Federico González Agocs 31:46 row
8,009
Meters
31:46.6
Time
1:59.0
Pace
533
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 130 |
October 20, 2025 19:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.6 | 8,009 | 1:59.0 | 208 | 1014 | 19 | 152 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 138 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 | 148 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 156 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 156 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 158 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 157 |
| 31:46.6 | 440 | 2:01.1 | 197 | 977 | 20 | 157 |
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Workout Graph
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