Federico González Agocs 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
320
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 132 |
October 18, 2025 20:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 19 | 146 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 19 | 143 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 19 | 145 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 19 | 147 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 19 | 148 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 20 | 149 |
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Workout Graph
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