Federico González Agocs 19:57 row
5,012
Meters
19:57.7
Time
1:59.4
Pace
333
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 132 |
October 18, 2025 20:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,012 | 1:59.4 | 205 | 1006 | 19 | 149 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 137 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | 153 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | 153 |
| 19:57.7 | 1,261 | 1:58.0 | 213 | 1032 | 20 | 155 |
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Workout Graph
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