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Federico González Agocs v500m/0:20r...24 row

12,000

Meters

49:42.6

Time

2:04.2

Pace

779

Calories

145

Heart Rate

Rest Distance316
Rest Time2:24.0
Overall Distance12,316
Overall Time52:06.6
Average Watts182
Calories Per Hour927
Stroke Rate22
Stroke Count1128
Drag Factor141

October 14, 2025 19:32:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:42.6 12,000 2:04.2 182 927 22 145
2:02.0 500 2:02.0 193 963 20 133
r: 0:20 79
1:48.7 500 1:48.7 273 1237 25 150
r: 0:07 15
2:04.3 500 2:04.3 182 927 21 138
r: 0:04 5
1:49.6 500 1:49.6 266 1214 24 153
r: 0:04 6
2:07.6 500 2:07.6 168 879 21 140
r: 0:03 6
1:48.6 500 1:48.6 273 1240 24 157
r: 0:10 23
2:10.8 500 2:10.8 156 838 21 135
r: 0:13 40
1:50.3 500 1:50.3 261 1197 23 158
r: 0:06 16
2:15.9 500 2:15.9 139 779 21 134
r: 0:04 6
1:49.7 500 1:49.7 265 1212 24 165
r: 0:04 6
2:20.3 500 2:20.3 127 736 21 130
r: 0:03 4
1:50.1 500 1:50.1 262 1202 24 157
r: 0:04 6
2:22.0 500 2:22.0 122 720 22 130
r: 0:04 5
1:50.2 500 1:50.2 262 1200 24 161
r: 0:07 5
2:19.8 500 2:19.8 128 740 21 132
r: 0:02 2
1:49.9 500 1:49.9 264 1207 24 162
r: 0:08 12
2:21.0 500 2:21.0 125 729 21 134
r: 0:13 36
1:50.3 500 1:50.3 261 1197 24 161
r: 0:04 7
2:30.9 500 2:30.9 102 650 22 125
r: 0:04 6
1:50.5 500 1:50.5 259 1192 24 163
r: 0:10 11
2:30.7 500 2:30.7 102 651 21 126
r: 0:04 4
1:50.9 500 1:50.9 257 1183 24 161
r: 0:03 7
2:37.5 500 2:37.5 90 608 22 118
r: 0:02 5
1:50.9 500 1:50.9 257 1183 24 161
r: 0:01 4
r316

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Workout Graph

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