Federico González Agocs 6x10:00/2:30r row
14,481
Meters
1:00:00.0
Time
2:04.3
Pace
935
Calories
141
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,545 |
| Overall Time | 1:15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 131 |
October 10, 2025 20:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,481 | 2:04.3 | 182 | 927 | 18 | 141 |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 19 | 136 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 19 | 144 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 19 | 143 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 19 | 142 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 18 | 145 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 19 | 141 |
| r64 |
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Workout Graph
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