Federico González Agocs 2x20:00/5:00r row
10,227
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
164
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 50:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 133 |
October 09, 2025 20:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,227 | 1:57.3 | 217 | 1045 | 20 | 164 |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 20 | 161 |
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 20 | 167 |
| r16 |
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Workout Graph
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