Federico González Agocs 45:02 row
10,851
Meters
45:02.9
Time
2:04.5
Pace
690
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 129 |
October 08, 2025 20:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,851 | 2:04.5 | 181 | 923 | 18 | 138 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 18 | 134 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 135 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 | 138 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 18 | 138 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | 138 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 140 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | 141 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 139 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 | 143 |
| 45:02.9 | 8 | 3:01.2 | 59 | 502 | 21 | 143 |
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Workout Graph
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