Federico González Agocs 6x1500m/4:00r row
9,000
Meters
33:52.0
Time
1:52.8
Pace
640
Calories
163
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 57:52.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 133 |
October 07, 2025 20:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.0 | 9,000 | 1:52.8 | 243 | 1137 | 22 | 163 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 19 | 146 |
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1180 | 23 | 162 |
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 24 | 167 |
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1178 | 24 | 167 |
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 24 | 170 |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 23 | 171 |
| r69 |
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Workout Graph
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