Federico González Agocs v1:30/r...14 row
4,154
Meters
17:30.0
Time
2:06.3
Pace
273
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,154 |
| Overall Time | 17:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 143 |
October 03, 2025 19:40:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,154 | 2:06.3 | 173 | 896 | 24 | 147 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 21 | 143 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 157 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 21 | 137 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 161 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 21 | 134 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 160 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 21 | 136 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 161 |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 21 | 129 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 160 |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 21 | 136 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 161 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 21 | 130 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 166 |
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Workout Graph
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