Federico González Agocs v1:30/r...14 row
4,426
Meters
17:30.0
Time
1:58.6
Pace
300
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,426 |
| Overall Time | 17:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 144 |
October 03, 2025 19:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,426 | 1:58.6 | 210 | 1021 | 24 | 137 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 20 | 97 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 82 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 156 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 21 | 128 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 154 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 21 | 145 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 157 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 21 | 142 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 156 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 22 | 140 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 154 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 22 | 141 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.