Federico González Agocs v15:00/3:30r...3 row
11,285
Meters
45:00.0
Time
1:59.6
Pace
757
Calories
159
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,291 |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 139 |
October 02, 2025 20:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,285 | 1:59.6 | 204 | 1003 | 19 | 159 | |
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 19 | 155 | |
| r: 3:30 | 3 | ||||||
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 20 | 166 | |
| r: 3:30 | 3 | ||||||
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 20 | 157 | |
| r6 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.