Federico González Agocs 45:47 row
11,008
Meters
45:47.5
Time
2:04.7
Pace
701
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 143 |
September 29, 2025 19:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.5 | 11,008 | 2:04.7 | 180 | 919 | 21 | 150 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | 130 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 | 150 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 158 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 156 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 148 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 132 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | 155 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 171 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 142 |
| 45:47.5 | 175 | 2:15.7 | 140 | 781 | 18 | 162 |
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Workout Graph
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