Federico González Agocs 20:02 row
5,122
Meters
20:02.4
Time
1:57.3
Pace
346
Calories
167
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 111 |
September 26, 2025 18:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,122 | 1:57.3 | 216 | 1044 | 20 | 167 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 161 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 | 165 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 169 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 | 172 |
| 20:02.4 | 10 | 2:00.0 | 203 | 997 | 0 | 170 |
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Workout Graph
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