Federico González Agocs 20:03 row
5,180
Meters
20:03.2
Time
1:56.1
Pace
354
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 111 |
September 26, 2025 17:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,180 | 1:56.1 | 223 | 1068 | 19 | 158 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 | 149 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 | 156 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 | 159 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 163 |
| 20:03.2 | 11 | 2:25.4 | 114 | 691 | 0 | 163 |
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Workout Graph
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