Federico González Agocs 40:43 row
10,008
Meters
40:43.3
Time
2:02.0
Pace
647
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 139 |
September 24, 2025 19:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.3 | 10,008 | 2:02.0 | 192 | 962 | 18 | 140 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | 135 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | 142 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | 138 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 | 141 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | 141 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 140 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 143 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 140 |
| 40:43.3 | 170 | 2:07.3 | 169 | 883 | 18 | 141 |
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Workout Graph
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