Federico González Agocs 40:03 row
10,026
Meters
40:03.4
Time
1:59.8
Pace
664
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 119 |
September 21, 2025 11:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 10,026 | 1:59.8 | 203 | 999 | 19 | 145 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 138 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 | 144 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 | 125 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | 135 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 153 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 153 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 135 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | 164 |
| 40:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 160 |
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Workout Graph
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