Federico González Agocs 19:21 row
5,008
Meters
19:21.1
Time
1:55.9
Pace
344
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 135 |
September 18, 2025 19:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,008 | 1:55.9 | 225 | 1073 | 20 | 156 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 141 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 | 161 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 21 | 161 |
| 19:21.1 | 1,127 | 1:55.8 | 225 | 1074 | 21 | 163 |
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Workout Graph
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