Federico González Agocs v1000m/3:00r...6 row
6,000
Meters
21:53.3
Time
1:49.4
Pace
443
Calories
162
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 36:53.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 134 |
September 17, 2025 19:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.3 | 6,000 | 1:49.4 | 267 | 1218 | 21 | 162 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 22 | 159 | |
| r: 3:00 | 9 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 22 | 161 | |
| r: 3:00 | 7 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 22 | 166 | |
| r: 3:00 | 13 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 22 | 147 | |
| r: 3:00 | 12 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 22 | 168 | |
| r: 3:00 | 10 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 22 | 171 | |
| r51 |
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Workout Graph
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