Federico González Agocs 15:04 row
3,935
Meters
15:04.3
Time
1:54.9
Pace
274
Calories
160
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 130 |
September 15, 2025 18:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,935 | 1:54.9 | 231 | 1093 | 20 | 160 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 | 136 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 20 | 161 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 21 | 172 |
| 15:04.3 | 20 | 1:47.5 | 282 | 1269 | 28 | 173 |
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Workout Graph
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