Federico González Agocs 15:03 row
3,862
Meters
15:03.6
Time
1:56.9
Pace
262
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 130 |
September 15, 2025 18:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,862 | 1:56.9 | 219 | 1052 | 18 | 149 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 | 131 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 | 151 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 | 158 |
| 15:03.6 | 15 | 2:00.0 | 203 | 997 | 17 | 156 |
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Workout Graph
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