Federico González Agocs v10:00/3:00r...4 row
10,335
Meters
40:00.0
Time
1:56.1
Pace
710
Calories
159
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,378 |
| Overall Time | 49:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 130 |
September 10, 2025 20:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,335 | 1:56.1 | 224 | 1069 | 21 | 159 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 21 | 152 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 21 | 161 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 21 | 166 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 22 | 160 | |
| r43 |
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Workout Graph
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