Federico González Agocs 40:02 row
10,083
Meters
40:02.9
Time
1:59.1
Pace
670
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 116 |
September 09, 2025 19:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.9 | 10,083 | 1:59.1 | 207 | 1012 | 19 | 153 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | 142 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | 148 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 151 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 152 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 155 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | 159 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 160 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 159 |
| 40:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 159 |
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Workout Graph
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