Federico González Agocs 20:03 row
5,170
Meters
20:03.3
Time
1:56.3
Pace
353
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 131 |
September 08, 2025 21:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,170 | 1:56.3 | 222 | 1064 | 20 | 163 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | 158 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 | 161 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | 162 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | 169 |
| 20:03.3 | 10 | 2:45.0 | 78 | 568 | 18 | 167 |
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Workout Graph
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