Federico González Agocs 20:03 row
5,243
Meters
20:03.0
Time
1:54.7
Pace
364
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 105 |
September 08, 2025 20:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,243 | 1:54.7 | 232 | 1097 | 20 | 155 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 | 148 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 21 | 154 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | 155 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 21 | 160 |
| 20:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 158 |
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Workout Graph
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