Federico González Agocs 20:00 row
5,011
Meters
20:00.4
Time
1:59.7
Pace
333
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 107 |
September 05, 2025 19:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,011 | 1:59.7 | 204 | 1000 | 19 | 161 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 159 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 161 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 164 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 161 |
| 20:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 161 |
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Workout Graph
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