Federico González Agocs 40:25 row
10,003
Meters
40:25.6
Time
2:01.2
Pace
652
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 131 |
September 03, 2025 19:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.6 | 10,003 | 2:01.2 | 196 | 975 | 19 | 144 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 | 141 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 147 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 147 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 144 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 141 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 144 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 19 | 146 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 148 |
| 40:25.6 | 98 | 2:10.6 | 157 | 840 | 16 | 144 |
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Workout Graph
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