Federico González Agocs 40:02 row
10,012
Meters
40:02.7
Time
1:59.9
Pace
661
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 116 |
September 01, 2025 19:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.7 | 10,012 | 1:59.9 | 203 | 997 | 18 | 146 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | 132 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | 140 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | 144 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | 146 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 148 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 | 152 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | 151 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 154 |
| 40:02.7 | 9 | 2:30.0 | 104 | 656 | 0 | 154 |
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Workout Graph
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