Federico González Agocs 45:04 row
11,373
Meters
45:04.7
Time
1:58.9
Pace
758
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 117 |
August 22, 2025 19:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 11,373 | 1:58.9 | 208 | 1016 | 19 | 160 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 148 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 156 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 154 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 158 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 162 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 160 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 167 |
| 45:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | 170 |
| 45:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 170 |
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Workout Graph
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