Federico González Agocs 25:03 row
6,403
Meters
25:03.7
Time
1:57.4
Pace
432
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 108 |
August 20, 2025 19:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 6,403 | 1:57.4 | 216 | 1044 | 19 | 156 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 142 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 | 151 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | 155 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 161 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | 166 |
| 25:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 163 |
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Workout Graph
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