Federico González Agocs 3000m row
3,000
Meters
11:28.0
Time
1:54.6
Pace
205
Calories
157
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 129 |
August 19, 2025 19:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1098 | 20 | 157 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 21 | 151 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 20 | 155 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 20 | 156 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 20 | 159 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 21 | 160 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 23 | 166 |
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Workout Graph
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