Federico González Agocs 3000m row
3,000
Meters
11:28.4
Time
1:54.7
Pace
206
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 130 |
August 19, 2025 18:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1097 | 20 | 154 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | 149 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 20 | 152 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 21 | 154 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 20 | 156 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 20 | 158 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 21 | 158 |
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Workout Graph
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