Federico González Agocs 40:03 row
10,131
Meters
40:03.3
Time
1:58.6
Pace
679
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 117 |
August 18, 2025 20:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 10,131 | 1:58.6 | 210 | 1021 | 19 | 154 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 | 141 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 145 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 146 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 151 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 154 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 161 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 158 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | 167 |
| 40:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 167 |
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Workout Graph
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