Federico González Agocs 19:28 row
5,010
Meters
19:28.7
Time
1:56.6
Pace
341
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 133 |
August 17, 2025 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,010 | 1:56.6 | 221 | 1059 | 21 | 161 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | 156 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 | 161 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 | 164 |
| 19:28.7 | 1,155 | 1:56.3 | 222 | 1065 | 23 | 165 |
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Workout Graph
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