Federico González Agocs 19:27 row
5,003
Meters
19:27.0
Time
1:56.6
Pace
342
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 133 |
August 17, 2025 12:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,003 | 1:56.6 | 221 | 1059 | 20 | 154 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 | 145 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 | 155 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 20 | 158 |
| 19:27.0 | 1,145 | 1:56.5 | 221 | 1059 | 20 | 160 |
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Workout Graph
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