Federico González Agocs 20:15 row
5,005
Meters
20:15.8
Time
2:01.4
Pace
326
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 134 |
August 15, 2025 20:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,005 | 2:01.4 | 195 | 972 | 20 | 154 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 156 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 157 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 153 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 153 |
| 20:15.8 | 61 | 2:09.5 | 161 | 854 | 15 | 154 |
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Workout Graph
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