Federico González Agocs 19:11 row
5,008
Meters
19:11.3
Time
1:54.9
Pace
348
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 135 |
August 15, 2025 19:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,008 | 1:54.9 | 230 | 1093 | 21 | 163 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 | 158 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 21 | 163 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 | 164 |
| 19:11.3 | 1,095 | 1:54.7 | 232 | 1097 | 21 | 168 |
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Workout Graph
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