Federico González Agocs 19:13 row
5,012
Meters
19:13.7
Time
1:55.0
Pace
348
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 135 |
August 15, 2025 19:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,012 | 1:55.0 | 230 | 1090 | 19 | 154 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | 143 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 | 146 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 20 | 161 |
| 19:13.7 | 1,165 | 1:48.8 | 271 | 1233 | 23 | 168 |
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Workout Graph
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