Federico González Agocs 20:00 row
5,009
Meters
20:00.7
Time
1:59.8
Pace
332
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 107 |
August 13, 2025 18:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,009 | 1:59.8 | 203 | 999 | 19 | 162 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 159 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | 163 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 160 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 165 |
| 20:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 164 |
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Workout Graph
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