Federico González Agocs 19:56 row
5,016
Meters
19:56.9
Time
1:59.3
Pace
334
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 134 |
August 13, 2025 18:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,016 | 1:59.3 | 206 | 1009 | 19 | 156 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 19 | 149 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 | 154 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 | 161 |
| 19:56.9 | 1,248 | 1:58.9 | 208 | 1015 | 20 | 161 |
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Workout Graph
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