Federico González Agocs 19:24 row
5,004
Meters
19:24.0
Time
1:56.3
Pace
342
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 132 |
August 12, 2025 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,004 | 1:56.3 | 222 | 1065 | 19 | 155 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 143 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 | 154 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 161 |
| 19:24.0 | 1,144 | 1:55.3 | 228 | 1084 | 20 | 164 |
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Workout Graph
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