Federico González Agocs 18:59 row
5,008
Meters
18:59.8
Time
1:53.7
Pace
352
Calories
156
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 135 |
August 08, 2025 19:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,008 | 1:53.7 | 238 | 1117 | 21 | 156 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | 143 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 22 | 165 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 23 | 158 |
| 18:59.8 | 1,062 | 1:52.9 | 243 | 1137 | 23 | 160 |
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Workout Graph
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