Federico González Agocs 40:03 row
10,048
Meters
40:03.1
Time
1:59.5
Pace
666
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 120 |
July 22, 2025 19:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 10,048 | 1:59.5 | 205 | 1004 | 19 | 150 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 18 | 139 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | 142 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 144 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 | 149 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 155 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | 153 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 153 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 159 |
| 40:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 159 |
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Workout Graph
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