Federico González Agocs 39:21 row
10,010
Meters
39:21.7
Time
1:57.9
Pace
675
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 133 |
July 21, 2025 19:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.7 | 10,010 | 1:57.9 | 213 | 1033 | 20 | 155 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 | 138 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 145 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | 152 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 155 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 157 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | 160 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 23 | 162 |
| 39:21.7 | 1,129 | 1:55.8 | 225 | 1073 | 23 | 171 |
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Workout Graph
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