Federico González Agocs 40:01 row
10,087
Meters
40:01.5
Time
1:59.0
Pace
673
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 119 |
July 20, 2025 20:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.5 | 10,087 | 1:59.0 | 207 | 1014 | 19 | 148 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 | 130 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | 136 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 143 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 149 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 150 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 155 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 158 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | 159 |
| 40:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 159 |
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Workout Graph
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