Federico González Agocs 5330m row
5,330
Meters
21:13.8
Time
1:59.4
Pace
350
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 134 |
July 18, 2025 09:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,330 | 1:59.4 | 205 | 1005 | 20 | 148 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 20 | 141 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 20 | 145 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 20 | 149 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 21 | 147 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 20 | 150 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 21 | 150 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 21 | 151 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 21 | 153 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 21 | 149 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 21 | 153 |
| 1:23.0 | 5,330 | 2:05.7 | 176 | 905 | 22 | 146 |
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Workout Graph
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