Federico González Agocs 39:19 row
10,010
Meters
39:19.3
Time
1:57.8
Pace
676
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 135 |
July 09, 2025 19:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.3 | 10,010 | 1:57.8 | 214 | 1035 | 20 | 150 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 19 | 132 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 140 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 145 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 149 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | 153 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | 157 |
| 35:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 | 163 |
| 39:19.3 | 1,138 | 1:53.9 | 237 | 1114 | 22 | 164 |
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Workout Graph
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