Federico González Agocs 39:39 row
10,003
Meters
39:39.9
Time
1:58.9
Pace
667
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 135 |
July 07, 2025 20:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.9 | 10,003 | 1:58.9 | 208 | 1015 | 19 | 149 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | 137 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | 140 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 142 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 149 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 149 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | 155 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | 161 |
| 39:39.9 | 1,217 | 1:54.9 | 230 | 1092 | 22 | 163 |
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Workout Graph
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