Federico González Agocs 19:37 row
5,009
Meters
19:37.2
Time
1:57.5
Pace
339
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 133 |
June 22, 2025 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,009 | 1:57.5 | 216 | 1042 | 21 | 154 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 147 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 149 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 | 156 |
| 19:37.2 | 1,221 | 1:53.5 | 239 | 1123 | 24 | 167 |
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Workout Graph
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