Federico González Agocs 45:01 row
11,267
Meters
45:01.2
Time
1:59.8
Pace
746
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 119 |
June 21, 2025 18:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 11,267 | 1:59.8 | 203 | 999 | 21 | 153 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 140 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | 146 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | 147 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | 154 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 158 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | 158 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 156 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | 162 |
| 45:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 165 |
| 45:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 145 |
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Workout Graph
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