Federico González Agocs v5:00/1:00r...8 row
9,469
Meters
37:03.9
Time
1:57.4
Pace
641
Calories
157
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,770 |
| Overall Time | 49:03.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 134 |
June 17, 2025 20:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:03.9 | 9,469 | 1:57.4 | 216 | 1043 | 21 | 157 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 148 | |
| r: 1:00 | 188 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 21 | 160 | |
| r: 1:00 | 170 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 | 164 | |
| r: 3:00 | 496 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | 162 | |
| r: 1:00 | 99 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | 165 | |
| r: 1:00 | 117 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 158 | |
| r: 3:00 | 218 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 154 | |
| r: 1:00 | 13 | ||||||
| 2:03.9 | 503 | 2:03.1 | 187 | 944 | 22 | 150 | |
| r1,301 |
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Workout Graph
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